Berisi 18 halaman worksheet yang bisa diduplikasi sesuai kebutuhan: Bipolar symptom record, Medication record, Medicine tracker, Stress vulnerability worksheet, Early warning sign worksheet, A plan of action, Symptom monitoring, Behavioural activation worksheet: fun & achievement, My thought diary, The balanced sheet, Organising the ideas list (3 halaman), Coping resources worksheet, Self management plan (2 halaman), Goal setting, Notes.