This Notion template is designed to help you identify, analyze, and reframe unhelpful thought patterns that hold you back.

What’s Inside?

✅ Comprehensive Guide – Learn about 27+ common thinking traps (e.g., all-or-nothing thinking, mind reading, catastrophizing).

✅ Self-Reflection Journal – Track your negative thoughts and recognize recurring distortions.

✅ Reframing Exercises – Shift your mindset with structured prompts and cognitive restructuring techniques.

✅ Daily & Weekly Check-Ins – Monitor progress and build healthier thought patterns over time.

✅ Customizable Sections – Tailor the template to fit your personal growth journey.

Who is this for?

🔹 Anyone struggling with self-criticism, anxiety, or overthinking

🔹 People working on mindfulness and mental resilience

🔹 Those who want a structured way to challenge negative thoughts

💡 Start rewiring your thoughts today! Get your Notion template now and take control of your mindset.